Episode 90 - Get Yourself a Clean Body
Lauren Eisman is a Nutrition Trainer & Certified Detoxification Specialist, based out of LA. Founder of Clean Bodies©. She focuses on creating personalized diets for people looking to "go clean," or plant-based. She offers FaceTime grocery store trips that guide her clients through the supermarket and teach them what they should be getting. We are talking about all types of fun topics, health, toxins, and natural alternatives to your fav supermarket items. Also, she believes in realistic diets... her goal is to help with a successful lifestyle change as opposed to a strict diet that you can only last 7 days. She says that occasional slice of pizza might be the difference between a lifetime of healthy eating or repressing your cravings until you abandon your diet and go on a junk food rampage. Realistic and honest is the practical way!